Workshops & Events

ESCAPE FROM THE ORDINARY 
Unplug. Unwind. Recharge. Connect.

The innate desire to explore is something that rings true amidst the majority of those who venture to travel. It drives us get a little lost, to take chances, to hike to a peak a little further or jump a little higher or log a few more hours in the wild to witness yet another fiery sunset. Join us on this field day for your mind, body and soul.  Come experience a SUPYOGA class with us this Summer.

Take your Hatha practice to the next level by breaking down each posture and exploring benefits, modifications, and correct alignment. In this 2-hour workshop, you will gain a deeper understanding of HATHA YOGA. We will explore the foundational Asanas, the principles of Pranayama, as well as Mudhras, Bandhas, and Kriyas. All of these components are essential for a fuller, more complete grasp of the practice of yoga. This ancient practice holds many traditional elements. Learn the foundations of yoga; the house that you then build will be a solid one!

This one-of-a-kind 90 minute Hatha/Vinyasa class guided in a room lit solely with black lights and glow sticks!  Bringing a little Island - "Full Moon Party" (Koh Phagnan style) to YOU!  Wear white so you can GLOW... Fun, laughter & glow sticks provided.  Not your ordinary yoga class! Annual Supdog Fundraiser  🐾 🐾 

In this 3-part workshop we will explore the intricacies of the endocrine system through a guided yoga flow, a personal assessment of the current state of your chakra system, and a discussion around nutritional choices that can stack the deck in your favor when it comes to managing stress, reducing illness and enhancing overall well-being.  Take your health to the next step understanding Ayurvedic principles of nutrition in relation to the complex system that mediates how we respond to our environment. 

What is Ayueveda? What is a Dosha?  How should I eat to be healthy according to my Dosha?  Join us for a unique yoga flow enhanced with information on avurvedic prinicipals of body type (doshas) and nutrition.  Traditionally, Yoga and Ayurveda went hand in hand. One was not understood, nor taught, without the other.  Ayurveda, or the “science of life” is the ancient yogic medicine that originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world.

Songkran, (Thai New Year), is a Buddhist festival and the country's most important public holiday. The word Songkran is derived from Sanskrit and means "Astrological Passage". Songkran marks the end of the dry season (April is Thailand’s hottest month) and the beginning of the annual rains. This "water festival" and cleansing ritual is to bring luck and prosperity for the coming year.  Join our April Thailand YTT celebrating one of our favorite holidays!